Low FODMAP Brighton: Where to Eat Without Stress (IBS-Friendly Guide)
A Low FODMAP Guide to Brighton: Where I Ate Without Stress
Eating out with IBS can feel like a bit of a gamble, especially somewhere new. I always find myself wondering what’s actually in the food, whether I’ll need to explain everything, and if I’ll end up feeling unwell afterwards.
I recently spent a few days in Brighton and wanted to see how easy it would be to eat low FODMAP while away. It ended up being one of the most relaxed food trips I’ve had in a long time.
If you’re heading to Brighton and feeling unsure about where you can safely eat, these are the places I tried and genuinely felt good about.
Tips for Eating Low FODMAP in Brighton
Before I get into the places, a few things that really helped me:
I checked menus in advance where I could
I emailed ahead for places I was unsure about (this made a huge difference at Semola)
I stuck to simpler foods where possible (like sushi or plain meat dishes)
I kept an eye out for hidden onion and garlic, especially in sauces
I chose familiar or chain places when I wanted something easy and low stress
These small things made eating out feel much more manageable.
Honest Burgers – easy and reliable
Our first evening stop was Honest Burgers, and it was exactly what I needed after travelling.
Their burger patties are 100% beef, which means no hidden onion or garlic. That instantly makes it a much safer option. The rosemary chips were honestly one of my favourite things I ate all weekend.
They also offer gluten-free buns if you need them.
What I ordered:
Beef burger (no onion relish)
Rosemary chips
What I liked most was how simple it felt. No stress, no awkward questions, just a really good meal. Also the staff were very friendly and accommodating.
Julien Plumart – a proper treat breakfast
We picked up pastries from Julien Plumart for breakfast and it felt like such a treat.
Everything was beautifully buttery and indulgent. The macarons were a standout, especially the raspberry ones, and they’re naturally gluten-free which is great if you’re avoiding gluten.
What I had:
Croissant
Raspberry macarons
Ikigai Coffee – finally, tea done properly
Right next to the bakery, we stopped at Ikigai Coffee.
My partner loved the coffee, but for me it was all about the tea. Usually in coffee shops, tea feels like an afterthought, but not here.
My tea came with its own timer so it brewed perfectly, and the flavour was light and really well balanced. It felt like the same care was given to tea as coffee, which I loved.
What we had:
Tea (perfectly brewed with a timer)
Latte
Moshimo – a safe go-to lunch
For lunch, we went to Moshimo for sushi.
Sushi is one of my go-to low FODMAP options because it’s usually simple and doesn’t have hidden ingredients. This made it such an easy choice.
Everything tasted fresh, and I could just enjoy it without worrying.
What we ordered:
Selection of sushi
Brass Monkey Ice Cream – a fun stop
We stopped at Brass Monkey Ice Cream and it was such a good find.
They had some really interesting flavours. I was very jealous of my partner’s honey ice cream (sadly not low FODMAP), but I had a rich chocolate one which was intense and really satisfying.
The staff were lovely, which always makes a difference.
What I had:
Chocolate ice cream
Semola – the highlight of the trip
Semola was the standout for me.
It is a bit more expensive, but completely worth it.
I often feel quite anxious eating out with IBS, but here I felt completely looked after. The staff knew exactly what was in each dish, what could be adapted, and what couldn’t.
Everything is made from scratch, so they had full knowledge of ingredients. I had emailed ahead and they were so helpful even before we arrived.
For once, I felt relaxed ordering food.
The food itself was incredible.
What we had:
Focaccia (light, airy, served warm with sea salt)
Carbonara (rich, smoky, perfectly cooked)
Honestly, one of the best eating-out experiences I’ve had.
Other places worth mentioning
A few more places we tried or looked into:
The Flour Pot Bakery – lots of locations, great cakes and some gluten-free and vegan options (but limited adaptations)
Komodo Coffee – great coffee stop
North Laine Café – lovely breakfast (I had eggs on sourdough). No gluten-free option, but fine if you tolerate sourdough
Bison Beer – great atmosphere with gluten-free and non-alcoholic options
History Pizza – tomato sauce without onion or garlic, which makes it a great low FODMAP option
Fatto a Mano – I didn’t eat here, but they confirmed their sauce doesn’t contain onion or garlic. Traditional pizzas are often a good choice if you tolerate gluten and dairy
Eating Out with IBS – my experience
I know how stressful eating out can feel with IBS.
For me, the biggest difference on this trip was planning ahead and choosing places that understood their ingredients. I didn’t feel rushed, and I didn’t feel like I had to take risks.
That meant I could actually enjoy the food and the experience, which doesn’t always happen.
Final thoughts
Brighton turned out to be such a good place for low FODMAP eating.
With a bit of planning (and a couple of emails ahead), I was able to eat out, feel safe, and actually enjoy it. That felt like a real win.
If you have IBS, I hope this helps you feel a bit more confident about travelling and eating out too.
A little note from me
Running Bakerbee Bakery, I spend a lot of time thinking about how to make food feel safe again for people with IBS.
Trips like this remind me how important that is — and how much it matters to be able to enjoy food without second guessing it.
If you’re ever looking for low FODMAP-friendly treats to enjoy at home, that’s exactly what I create at Bakerbee Bakery.
